Personal Training

Are you looking for an authentic personal training experience
in a private environment? Each program is tailored to you.

Learn More

Small Group Training

Our small group fitness training classes provide the benefit of working out with friends and experiencing group support.

Learn More

Weight-Loss

Our weight-loss training experience evaluates diet and a carefully designed workout program that will
help you achieve results.

Learn More

Rehabilitation

Are you dealing with a nagging injury? We’re experienced in assisting people with a wide-range of rehabilitation needs. How can we help?

Learn More

Latest From The Blog

Feel The Burn

  • February 23, 2013

Have you ever wondered why when performing exercises that sometimes you will get a “burning

What Client’s Say

Terry has been extremely helpful with my weight loss providing workouts and nutrition advice that has helped me get results.
Joyce Thacker, Columbia, SC